Interrupting Negative Emotions
Emotional regulation is the key to life! Nothing else
matters than being able to control our emotions.
For many parents, they know what’s wrong but are at a loss as to how to respond. The first step to respond to negative emotions is to interrupt.
This session covers the following:
- How to intervene early to interrupt negative emotion
- Tools to quickly interrupt emotions by
- changing physiology of our body
- Tools to quickly interrupt emotions by
- changing thinking