Compassionate Parenting & Self-Compassion
Self-compassion strongly supports your mental health, well-being, and your child's mental health. Being a parent can be
stressful at times. It is important for parents to develop self-compassion and model compassion to their children.
This session covers the following:
- What is compassionate parenting
- Why is it important
- How does showing compassion help our children
- Tools & exercises for developing self-compassion